Learn How You Can Be ‘Strong for Life’ at the Palm Springs Library

On Tuesday, January 31st, 2012 at 6:00 p.m. Health and Fitness expert David Mesirow will present Strong For Life at the Palm Springs Public Library. During the course of his presentation David will examine how fitness and lifestyle choices affect aging.  He will share key factors that are important to maintaining your health which include Exercise and Physical Activity, Diet and Nutrition and Emotional/Spiritual Well-Being. You will learn easy, practical things you can do to increase your strength and gain a better understanding of the impact of the choices you make regarding your activities, diet and mental acuity.

The lecture is FREE and open to the public, but seating is limited. The lecture will be presented in The Learning Center at the Library.   

David Mesirow has held many prominent positions in his 30+ years in the Fitness industry. On a national level, he’s recognized as being an Assistant Director of Group Exercise programming for Bally Total Fitness, a Reebok Master Trainer and an Avia Select Athlete. He is the recipient of the 1994 Windy City Instructor of the year award and in 1992, 93,94,95,96 and 97 recipient for Windy City’s BEST program. He continues to be at the top of the field with his unique, exciting and innovative programs.

He is the founder of “MESIROBICS” an instructor training organization providing master classes and CEC approved workshops to instructors worldwide.  As a choreography specialist and Aquatic exercise expert, he has established himself as one of the leaders in the industry.

As a top educator, he is a member of the Global RAMPING master Training team, Resist-A-Ball Training team, a SPRI core team member, an AFAA Examiner and a popular presenter worldwide. He is certified with ACE AFAA and FITOUR, has starred in 9 videos, produced 5 and launched 3 successful signature CD’s with Muscle Mixes music company.

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